Focus on a distressing memory or feeling. As the orb moves from side to side, follow it with your eyes while staying aware of your emotions. You may write or speak about the memory below.
What is EMDR therapy?
EMDR therapy is a well-researched and effective treatment that helps individuals recover from trauma and PTSD. It involves briefly focusing on a traumatic memory while engaging in bilateral stimulation, such as guided eye movements. This process reduces the emotional intensity and vividness of the memory. EMDR has also shown positive results in treating conditions like anxiety, depression, OCD, chronic pain, addictions, and other emotionally distressing experiences...