Caffeine Calculator

Enter how many you consumed:

Cups of Coffee (95mg each):

Cans of Soda (40mg each):

Cups of Tea (47mg each):

Bottles of 5 Hour Energy (200mg each):

ENERGY DRINKS (160mg each):

Max Recommended Daily Caffeine Intake:

Adults: 400mg

Pregnant: 200mg

Teenagers (13-18): 100mg

Children (0-12): Not recommended