Accounts are only stored temporarily in your browser. Use EXPORT to back up. IMPORT overwrites all current account data.
Add foods (name + calories per serving). Use the daily diary to add meals from this list.
Add exercises (name + calories burned per minute). Diary entries will include minutes performed.
Record weigh-ins (lbs). Monthly recalibration will use the newest weigh-in and optionally apply an adaptation percentage.
Auto-recalculate BMR from latest weight each month. Optionally apply metabolic adaptation based on average daily deficit/excess over the month.
Choose a date range (or quick buttons) to see totals and estimated weight change based on net calories. Currently all dates are 1 day ahead, sorry for the inconvenience.